There are many events in a child's life that could cause complications in their emotional growth. A pet dying, a divorce, a relocation, friends moving away or the passing of a loved one can be more devastating to a child than you might imagine. If your child begins to show signs of emotional withdrawal, it is time to look for a counselor to work with your child. What are the signs of emotional withdrawal? How do you know that your child is not coping with these events well? Click through my blog to learn about my family and to find out how going to a counselor helped my son get through some very difficult times.
People see therapists for all sorts of reasons, but most often, it is to work on their mental health in some way. Therapy has become more popular in recent years, and more and more people are enjoying its benefits. However, there are still a few stubborn myths about mental health therapy that seem to come up again and again. Below, you can take a look at those myths and learn the truth they are masking.
Myth: You have to hit rock bottom for therapy to help you.
The idea that you have to hit rock bottom and be at your absolute worst for therapy to help you is not only false, it's dangerous. This myth keeps so many people from seeking help early on when that help would be even more effective. The truth is, a therapist can help you whenever you decide you're ready for help. If you've reached the point that you're even considering therapy, then you're ready. There's absolutely no reason to put it off any longer and risk feeling even worse.
Myth: Mental health therapy is a substitute for medication.
Sometimes going through therapy may make medications for depression, anxiety, or PTSD less necessary. But other times, patients do best with a combination of medication and therapy. So, don't be surprised if, when you see a therapist, they still want you to see a psychiatrist to discuss medication. Therapy and medication are not mutually exclusive; they can be, and often are, combined.
Myth: Only people without friends to talk to need mental health therapy.
Indeed, if you don't feel like you have friends to talk to about your struggles, talking to a therapist can be a good idea. However, it is often a good idea to work with a therapist even if you do have friends who are good listeners. Your therapist will listen, too, but they can do so much more than that. They are trained to help you try various tactics to address your mental health concerns. Your friends, unless they are therapists, are not trained to help you in this way. And even if your friends are therapists, it is generally best to seek therapy from a professional who does not know you personally.
Hopefully this article has cleared up some pervasive myths about mental health therapy. Many people find that therapy transforms their lives, and this could be true for you, too. Contact a mental health psychologist today and give it a try!
Share11 March 2022
